This Healthy Pumpkin Roll Dessert is the perfect fall treat for those who crave indulgent flavors but want a guilt-free option. Traditionally, pumpkin rolls are known for their rich, sweet taste and creamy filling, making them a popular dessert for fall gatherings, especially during Thanksgiving. However, this recipe takes a healthier approach, using nutrient-rich ingredients without sacrificing any of the flavor. By incorporating whole wheat flour into the cake and substituting Greek yogurt for the traditional cream cheese in the filling, you get a dessert that’s not only lighter but also packed with protein and fiber.

The earthy pumpkin flavor, combined with the natural sweetness of honey or maple syrup, creates a well-balanced dessert that satisfies your sweet tooth without being overly sugary. The creamy Greek yogurt filling offers a refreshing contrast to the spiced pumpkin cake, adding a layer of indulgence that feels much more nutritious than its heavier counterparts. Whether you’re preparing for a Thanksgiving feast, a fall-themed party, or just want a comforting dessert for a cozy evening at home, this healthy pumpkin roll is sure to impress. It’s a delicious way to enjoy the flavors of fall while maintaining your health goals, making it a must-try dessert for the season.

A delicious pumpkin roll dessert with a cream cheese swirl filling, topped with chopped nuts, served on a white plate with small decorative pumpkins in the background. The image showcases the warm, autumn-inspired treat perfect for fall desserts
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Prep Time Cook time Total Time
25 mins
15 mins
40 mins
Servings
8

Ingredients

For the Cake:

  • 3/4 cup whole wheat flour
  • 1/2 cup pumpkin puree
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 2 eggs
  • 1/2 cup coconut sugar

For the Filling:

  • 1/2 cup Greek yogurt
  • 1/4 cup cream cheese (light)
  • 1/4 cup maple syrup

Steps to Make Healthy Pumpkin Roll

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • In a bowl, whisk together flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
  • In another bowl, beat eggs, sugar, and pumpkin puree. Add dry ingredients and mix until combined.
  • Spread the batter on the lined baking sheet. Bake for 12-15 minutes until cooked through.
  • Let the cake cool slightly, then roll it up with parchment.
  • For the filling, mix Greek yogurt, cream cheese, and maple syrup.
  • Once the cake is cooled, unroll it, spread the filling, and roll again. Chill for 1 hour before slicing.

Why You'll Love This Healthy Pumpkin Roll Dessert

  • Healthy and Light: Made with whole ingredients.
  • Seasonal Delight: Perfect for fall gatherings.
  • Quick and Easy: Ready in under an hour.

Key Ingredients and Substitutions

  • Use almond flour for a gluten-free option.
  • Swap Greek yogurt with coconut yogurt for a dairy-free filling.

Expert Tips for Success

  • Roll the cake while warm to avoid cracking.
  • Chill for at least an hour to enhance the flavors
A close-up of a delicious pumpkin roll cake with cream cheese filling, showcasing its swirled layers of moist pumpkin cake and smooth filling. The image highlights the soft texture of the cake, with light dusting of powdered sugar on top, set against an autumn-themed background. Perfect for fall dessert recipes and seasonal treats

Storage Instructions

  • Store in an airtight container in the fridge for up to 3 days.
  • Best enjoyed cold, no reheating required.

Serving Suggestions

  • Serve with a drizzle of maple syrup and a dusting of cinnamon for extra flavor.

Nutritional Facts (Per SERVING)

  • Calories: 220
  • Protein: 7g
  • Carbs: 30g
  • Fat: 9g
  • Fiber: 3g

Frequently Asked Questions

  • Can I make this ahead? Yes, you can prepare and refrigerate for up to 3 days.
  • Can I freeze it? Yes, freeze the roll for up to a month and thaw before serving.

This Healthy Pumpkin Roll Dessert is the perfect blend of fall flavors and creamy richness. The moist, spiced pumpkin cake swirls around a luscious cream cheese filling, making it a festive and delightful dessert for any autumn gathering. It’s easy to prepare and sure to impress your guests with both its taste and presentation. Enjoy it as a sweet treat after dinner or as a snack with a warm cup of coffee or tea during the fall season! Try this recipe, and let us know how your family enjoys them!

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