We remember the first time we bit into a perfectly fried green tomato. The golden crust, the tangy tomato, and the warm comfort felt like home. That memory still makes us smile, and we want you to feel that joy too!
In this guide, we’ll teach you to make irresistibly crispy fried green tomatoes. They can be a snack, appetizer, side, or sandwich star. We’ll cover pan-frying, oven baking, and air fryer methods. Plus, we’ll share cornmeal, panko, and vegan-friendly options.
We write for home cooks of every level. Our steps are tested and simple. We’ll show you how to get a sturdy, crunchy crust and a juicy center. Cooking will be accessible, creative, and fun. Yes, even beginners can nail this recipe! Let’s dive in and fry something unforgettable.
Key Takeaways
- Fried green tomatoes are versatile: snack, side, or sandwich star.
- We cover three cooking methods: pan-fry, oven, and air fryer.
- Cornmeal and panko offer different textures and crisp levels.
- Simple techniques—proper slicing, drying, and coating—ensure crispiness.
- Reasons to try: approachable steps, tested tips, and creative variations.
For a true Southern comfort spread, why not pair these crispy fried green tomatoes with a hearty side like our Loaded Potato Salad with Bacon? It’s a crowd-pleasing combo that’ll turn any meal into a warm, welcoming Southern feast.
Crispy Fried Green Tomatoes Recipe
A simple green tomato can turn into a crunchy, tangy bite. This recipe is easy to follow. We focus on slicing, oil temperature, and a special dredging method to keep it crispy.
Ready to make the best fried green tomatoes at home? Let’s get started!

Why this recipe stands out
We tested precise slicing for even cooking. Thin slices cook at the same time. Our dredging method uses flour, buttermilk, and cornmeal or panko for a golden crust.
We keep the oil at 350°F to 365°F for quick browning. This avoids greasy centers. Tips like drying slices and resting coated tomatoes on a rack help a lot.
- Traditional texture: cornmeal for classic Southern crunch.
- Ultra-crisp option: panko for extra flake and lift.
- Seasoning balance: salt, black pepper, and a touch of smoked paprika.
Who will love this dish
Beginners will find it easy to follow. We make it simple for home cooks to build confidence.
Seasoned cooks can perfect this Southern technique. Vegetarians will love the savory crunch. Vegans can use plant-based milk and aquafaba or a commercial binder.
- Great as an easy starter for weeknight dinners.
- Perfect filling for a fried green tomato sandwich with pimento cheese.
- Works as a crowd-pleasing party snack or picnic item.
And if you’re looking for more plant-based party bites or something fun for your next gathering, give our Vegetarian Chinese Spring Rolls Recipe a try—crispy, flavorful, and perfect for making ahead!
Where this recipe fits in Southern cooking traditions
Fried green tomatoes are a thrifty, seasonal dish from the American South. They were made from underripe tomatoes when summer ended.
This version keeps cornmeal and pairs tomatoes with Southern flavors. Serve with collard greens, flaky biscuits, or pimento cheese for a true Southern touch.
We honor tradition with modern tweaks like panko or vegan binds. Let these tomatoes bring southern comfort to your table!
Why Choose Green Tomatoes for Frying
Frying green tomatoes is a favorite because they add a bright, tangy taste. They also have a sturdy texture that stays firm when heated. This makes them ideal for a crispy outside and a soft inside.
Flavor and texture differences from ripe tomatoes
Green tomatoes are firmer and more acidic than ripe ones. They have less moisture, which keeps the coating crunchy. Their tanginess balances out the richness of batters and sauces.
Seasonality and where to source green tomatoes
Green tomatoes are available late summer to early fall. You can find them at farmers’ markets, roadside stands, and many grocery stores.
Home gardeners can save underripe tomatoes before the first frost. Choose field-grown or greenhouse plants for the firmest fruit.
Benefits of using firm, underripe tomatoes for frying
- Less juice means less sogginess and more crunch.
- Firm flesh holds uniform slices for even cooking.
- Tangy flavor pairs well with cornmeal, panko, and creamy sauces.
- Good candidate varieties include Beefsteak, Early Girl, and Roma when picked green.
Essential Ingredients for Best Fried Green Tomatoes Recipe
We choose ingredients for crisp, tangy fried green tomatoes. Start with quality produce and pantry staples. Small changes can affect texture and flavor, so we guide you on what to buy and when to swap items.

Choosing the right green tomatoes
Look for firm, blemish-free green tomatoes. They should yield slightly to pressure but not feel squishy. Heirloom varieties like Green Zebra or standard Beefsteak work well when underripe.
Trim the stem and slice to 1/4–1/2 inch thick. Discard any soft spots. This ensures even cooking and a reliable crust.
Coating options: cornmeal, panko, flour
There are three main coatings to choose from. Each gives a different result, depending on the texture you prefer.
- Cornmeal: Offers a traditional Southern crunch and nutty flavor. Use medium grind for a classic bite. It’s best for a rustic texture.
- Panko: Provides a light, flaky crunch that stays airy. It’s great for a lighter mouthfeel and extra height in the crust. Mix with a little flour to help it stick.
- All-purpose flour: A simple base for dredging. It browns evenly and blends well with cornmeal or panko for a balanced crust.
Pros and cons: Cornmeal adds more flavor but can be dense. Panko is ultra-crispy but may need a binder. Flour is forgiving but less crunchy on its own.
Buttermilk and alternatives for soaking
Buttermilk tenderizes and helps coatings adhere. Soak slices for 15 to 60 minutes for the right tang and tenderness.
- Buttermilk: Classic choice. Adds tang and softens tomato skin slightly.
- Plain yogurt thinned with milk: Thick but workable. Use for a creamier soak.
- Kefir: Thin and tangy. Shorter soak times work well.
- Milk + lemon or vinegar: Quick DIY buttermilk substitute. Let sit 5–10 minutes before using.
- Unsweetened soy yogurt + vinegar: Vegan option that mimics tang and binding.
Fifteen minutes gives light flavor. A full hour yields deeper tenderizing without turning soft if tomatoes are firm.
Seasonings and optional add-ins
Season the coating and soak to build layers of flavor. Keep measurements simple for home cooks.
- Salt and black pepper: Base seasoning that brings out tomato flavor.
- Smoked paprika and cayenne: Add smoky heat. Use cayenne sparingly for mild spice.
- Garlic powder and onion powder: Add savory depth without moisture.
- Fresh or dried thyme: Bright herbal lift that pairs with fried tomatoes.
- Grated Parmesan: Stir into cornmeal or flour for umami and crispness.
- Cornflake crumbs or crushed crackers: Mix with panko or cornmeal for extra crunch and flavor variation.
Season each layer: mix spices into the soak and into the dry blend for consistent taste. Small tweaks change the profile, so experiment with a tablespoon of Parmesan or a pinch of smoked paprika to find your favorite combo.
Equipment Needed for Crispy Green Tomato Slices
We want your fried green tomatoes to be crispy, not soggy. The right tools are key. Here, we talk about the best pans, thermometers, draining tools, and oven and air fryer setups for home cooks.
Skillet vs. Dutch oven for frying
- Cast iron skillet: A 10–12 inch skillet is best for even browning and heat control. It holds heat well for shallow-frying.
- Stainless steel skillet: Great for quick heating and easy flipping for a lighter crust.
- Dutch oven: Ideal for large batches. Its deep sides help maintain oil temperature and reduce splatter.
- Choice tip: Cast iron is best for small batches and control. Dutch oven is better for frying many slices at once.
Thermometer, wire rack, and draining tools
- Thermometer: An instant-read or candy thermometer keeps oil at 350–375°F (175–190°C). This ensures crisp exteriors and cooked centers.
- Wire rack and baking sheet: Drain slices on a wire rack over a baking sheet. This keeps the crust crisp.
- Removal tools: Use a slotted spoon, spider strainer, or tongs to lift slices safely. Let excess oil drip back into the pan.
- Paper towels: Use them sparingly. Pat edges if needed, but rely on the rack for draining to avoid steaming the crust.
Oven and air fryer options
- Oven setup: Use an oven-safe wire rack on a baking sheet to finish or re-crisp slices at 400°F. Convection mode helps brown evenly.
- Air fryer: Arrange slices in a single layer on the air fryer tray or drawer. Lightly mist with an oil mister for a golden crust.
- Accessories: Keep an oven mitt, timer, and a small spray bottle of neutral oil like avocado or canola nearby for quick touch-ups.
- Pro tip: When using the air fryer for a crowd, work in batches. Keep cooked slices on a warm rack in the oven to preserve crispness between batches.
Love the air fryer crunch? For another easy, crispy snack, check out our Air Fryer Sweet Potato Wedges—they’re just as simple to make and deliver a satisfying golden crisp every time.
How to Prepare Green Tomatoes for Frying
We want your fried green tomatoes to be crisp, not soggy. A little prep goes a long way. Follow these simple steps to get even slices, a coating that sticks, and a frying result that stays golden and crunchy.
Slicing thickness for ideal crispiness
Slice green tomatoes between 1/4 and 1/2 inch. Thin slices crisp faster and work great as an appetizer. Thicker slices hold more juice and suit sandwiches.
For fried green tomato sandwiches, aim for about 3/8 inch. That thickness gives structure and a satisfying bite without falling apart.
Patting dry and preventing sogginess
Blot each slice with paper towels before you dredge. Removing surface moisture helps the coating cling and cuts down on hot-oil spatter.
Press gently so you don’t bruise the tomato. If slices feel very wet, pat again. Dry surfaces mean a crisp crust and cleaner frying.
Soaking in buttermilk or alternatives
Soaking adds tenderness and helps the coating stick. Let slices soak 15 to 60 minutes based on how soft you want them.
- Classic: whole buttermilk for tang and binding.
- Shortcut: beaten egg or milk mixed with a splash of vinegar for quick adhesion.
- Vegan: soy milk plus apple cider vinegar or aquafaba for a plant-based binder.
After soaking, let excess drip off and give a final gentle pat before dredging. That balance keeps coating in place and the interior juicy without sogginess.
Classic Fried Green Tomatoes Recipe Method
We love the satisfying crunch of a perfectly fried green tomato. Below, we walk through a simple method for a golden crust and tender center. This approach is easy for any home cook to follow!
Three-bowl dredging technique
- Set up bowl one with all-purpose flour seasoned with salt and black pepper.
- Put buttermilk or an egg wash in bowl two for a wet layer.
- Mix your preferred dry coating in bowl three — cornmeal, panko, or a flour blend with salt and a pinch of cayenne.
Follow this sequence for each slice:
- Lightly coat in flour and shake off the excess.
- Dip into the wet bowl so the surface stays tacky.
- Press into the dry mix so crumbs adhere well.
- Place coated slices on a tray while you heat the oil.
Pan-frying to golden crisp
- Use a neutral oil with a high smoke point, such as canola, peanut, or vegetable oil.
- Heat to 350–375°F and fill the skillet to about 1/4–1/2 inch depth.
- Fry slices 2–3 minutes per side until deep golden brown.
- Do not crowd the pan; work in batches for even browning.
Tips for avoiding greasy or undercooked centers
- Keep oil temperature steady. A kitchen thermometer helps maintain heat.
- Slice tomatoes to a uniform thickness so they cook at the same rate.
- Drain fried slices on a wire rack, not paper towels, to stay crisp.
- For thicker slices, finish in a 350°F oven for a few minutes to cook through without overbrowning.
We cheer you on to experiment with coatings and seasonings. These techniques give consistent results whether you choose cornmeal, panko, or a classic flour crust. Enjoy the crunch!
Fried Green Tomatoes Recipe with Cornmeal
We love the rustic crunch cornmeal adds to fried green tomatoes! It gives each slice a hearty, slightly coarse crust. This crust contrasts with the tangy, firm tomato center. It’s perfect for sandwiches, salads, or a simple dipping sauce.
Why cornmeal delivers traditional Southern texture
Cornmeal makes a gritty, rustic crunch that Southerners cherish. The coarse bits brown and crisp in the oil. This contrasts with the soft, tart tomato inside. It’s what makes a good fried green tomato unforgettable.
Best cornmeal blends and grind sizes
Choose a stone-ground medium or medium-fine cornmeal for the best texture. Fine cornmeal gives a smoother crust. Medium grind offers more bite and crunch.
- Bob’s Red Mill stone-ground medium: reliable and easy to find.
- Arrowhead Mills medium-fine: great for a more even coating.
- Avoid coarse polenta unless you want a very chunky crust.
Seasoning the cornmeal for extra flavor
Season the cornmeal mix like a pro to boost flavor. Start with salt and black pepper. Then add smoked paprika, cayenne, and garlic powder for heat and aroma. Grated Parmesan adds umami and a light nutty note.
- Pro tip: toast the cornmeal in a dry skillet for a minute to intensify its flavor before mixing with spices.
- Use a 3:1 ratio of cornmeal to flour for structure while keeping that signature grit.
Fried Green Tomatoes Recipe with Panko
We love panko for giving fried green tomatoes a restaurant-style crunch! Its light, flaky texture creates an airy crust that stays crisp longer. Below we explain how to use panko, blend it with other coatings, and tweak timing so your slices brown evenly and stay tender inside.
Quick tips before you start:
- Use medium-thick tomato slices for a good balance of bite and cook time.
- Press coating firmly so the panko sticks.
- Watch the oil—panko browns faster than plain flour.
Panko for ultra-crispy crusts
Panko breadcrumbs are made by baking crustless bread and shredding it into flakes. This airy structure traps less oil and yields a crisp, shattering crunch you feel with each bite. Restaurants use panko to get a light crust that doesn’t sog after plating.
Combining panko with cornmeal or flour
Blend panko with cornmeal or fine flour to improve adhesion and add texture contrast. A 50/50 mix of panko and fine cornmeal works well for classic Southern texture with extra crunch.
- For better stickiness, dredge slices in flour, dip in buttermilk, then press into the panko blend.
- If you prefer a finer crust, swap half the cornmeal for all-purpose flour.
Adjusting cooking time for panko-coated slices
Panko browns quickly. Keep oil at 350°F to 360°F and fry for about 1.5 to 2.5 minutes per side depending on slice thickness. Thicker slices need close to 2.5 minutes; thin slices cook faster.
- If you bake or air fry, spritz the panko with a light coating of oil to encourage even browning.
- Rest slices on a wire rack after cooking so steam won’t soften the crust.
We encourage you to experiment with the panko ratio and cook times until you hit your perfect crisp. Enjoy the crunch and share what worked for your kitchen!
Fried Green Tomatoes Recipe Buttermilk Variations
Buttermilk does more than just moisten fried green tomatoes. It adds a tangy flavor and helps the coating stick. We’ll explore why it’s important, dairy-free alternatives, and how long to marinate for the right texture. Let’s make frying both foolproof and fun!
The role of buttermilk
- Buttermilk’s lactic acid tenderizes the tomato without making it mushy.
- Its creamy texture helps cornmeal, panko, or flour stick to each slice for a perfect crust.
- The tang balances the tomato’s natural acidity, adding a brighter bite with every crunch.
Buttermilk substitutes and vegan options
- Milk + lemon or vinegar: Mix 1 cup of whole milk with 1 tablespoon lemon juice or white vinegar. Let sit 5 minutes.
- Plain yogurt or kefir: Thin with a splash of milk to reach buttermilk consistency.
- Vegan: Use unsweetened soy or almond milk with 1 tablespoon apple cider vinegar per cup.
- Vegan yogurt: Thin unsweetened soy yogurt with water or plant milk to create a loose soak.
- Aquafaba: Use for binding when you want an egg-free coat that still helps crumbs adhere.
Not familiar with aquafaba? You’ll love this Epicurious breakdown of Aquafaba (Chickpea Water) Cooking Uses — it’s a gamechanger for vegan baking and frying!
Marinade times and effects on texture
- Short soak (15–30 minutes): Keeps a firm, crisp center and gives the coating enough stickiness. Great for thinner slices.
- Medium soak (30–60 minutes): Adds gentle tenderizing and deeper flavor penetration. Use for slightly thicker slices.
- Avoid overnight soaks. Too long will over-soften slices and make them hard to fry crisp.
We suggest testing times with one or two slices before committing to a whole batch. Small tweaks yield big results, so play with substitutes and soak times until you find your perfect crunch!
Oven Baked Fried Green Tomatoes Recipe
We love the crunchy snap of fried green tomatoes. We want less oil but still crisp. Baking gives us that golden crust with less effort. Use high heat and airflow for a finish like pan-frying.
Baking technique to reduce oil while keeping crisp
Brush or spray each coated slice lightly with olive or avocado oil. Place slices on a tray for direct heat. If your oven has a convection setting, turn it on for better air circulation and browning.
Coating and rack placement for best results
Use a wire rack over a rimmed baking sheet. This lets hot air hit both sides and moisture drain. Spray the top and bottom of each slice with a light oil mist for even color and crunch.
- For cornmeal or panko coats, press firmly so the crumbs stick.
- For flour-based batters, shake off excess to avoid sogginess.
- Arrange slices in a single layer with space between each one.
Temperature and timing guidelines
Preheat oven to 425°F. Bake slices for 12–18 minutes. Flip once about halfway through to brown both sides. Thicker slices may need an extra 2–4 minutes; watch panko closely to prevent burning.
- 425°F start, use convection if possible.
- 12–18 minutes total, flip at midpoint.
- Check for deep golden color and crisp edges before removing.
These simple tweaks help us enjoy the classic Southern crunch with less oil and more confidence. Let’s get baking and savor every crispy bite!
Air Fryer Fried Green Tomatoes Recipe
We love using the air fryer for crunchy fried green tomatoes with less oil. This method keeps the tomato bright and the crust crisp. Try the tips below for even browning and a golden finish every time.
Setting time and temperature for crispy results
Set the air fryer between 375°F and 400°F. For thin slices, start at 400°F for 6–8 minutes. Thicker slices or heavier coatings need 8–12 minutes at 375°F. Check at the midpoint to avoid overcooking.
How to arrange slices for even airflow
- Place slices in a single layer with space between each piece.
- Work in batches to prevent crowding.
- Flip or rotate slices halfway through the cook time for uniform crisping.
Oil spritzing and alternative coatings for air frying
Lightly spritz both sides with oil to help the crust brown. For low-oil or vegan options, mix a tablespoon of oil into panko before coating or use an oil-based spray sparingly.
- Panko mixed with a little olive oil gives an ultra-crisp finish.
- Cornflake crumbs create a crunchy, traditional texture.
- Tempura crumbs add a delicate, airy shell when you want a lighter bite.
We recommend testing one or two slices first to dial in time and texture. Small adjustments deliver perfect results and make repeat cooking easy and fun!
Vegan Fried Green Tomatoes Recipe
We love the crunch and tang of fried green tomatoes. Here, we swap eggs and dairy for plant-based binders and coatings. This gives the same golden crisp. It’s easy, flavorful, and perfect for vegan cooks or anyone looking for a lighter fry!
Egg-free and dairy-free binding options
- Aquafaba: whisk 3 tablespoons of chickpea water until frothy and use like beaten egg for an airy bind.
- Flax “egg”: mix 1 tablespoon ground flaxseed with 3 tablespoons water, let sit 5 minutes to gel.
- Thinned soy yogurt: stir plain soy yogurt with a splash of non-dairy milk to a pourable consistency for a tangy binder.
Vegan batter and panko/cornmeal adaptations
- Combine non-dairy milk with a chosen binder to make the wet mix. Dip tomato slices once, then press into a panko and cornmeal blend.
- Use a 50/50 mix of fine cornmeal and panko for texture and adhesion. Add a little flour if coating slips off.
- Press coating firmly onto each slice. Let the coated pieces rest on a tray for 5–10 minutes to set before frying or air frying.
Flavor boosters to mimic classic taste
- Stir nutritional yeast into the dry mix for umami depth. Not sure about nutritional yeast? This America’s Test Kitchen explainer on Nutritional Yeast tells you exactly why it’s a favorite for vegan cooking and adds so much rich flavor.
- Add smoked paprika and a pinch of black garlic powder for savory, smoky notes.
- Fold in grated vegan Parmesan alternative to the crumbs for that cheesy finish.
- Serve with vegan remoulade or a cashew-based ranch for a familiar Southern pairing!
Serving Ideas and Fried Green Tomato Sandwich Recipe
We love serving fried green tomatoes in ways that highlight their tang and crunch. These bright slices pair beautifully with creamy sauces and smoky Southern sides. Pick a combo that fits your mood—picnic, weeknight dinner, or party snack!
Classic Southern accompaniments and sauces
Try remoulade for a zesty kick. Pimento cheese adds creamy, savory depth. Buttermilk ranch soothes the heat from hot sauce and balances the tomato’s tang.
- Pickled okra for a vinegary pop
- Collard greens for smoky, leafy contrast
- Sweet tea to cut through richness
Assembling a fried green tomato sandwich
Start with toasted brioche or sourdough for structure. Layer leaf lettuce to keep the bread from getting soggy. Add crispy bacon or a vegetarian bacon for salt and texture.
- Spread remoulade on both slices of bread.
- Place lettuce, then a slice of cheese—pimento, sharp cheddar, or a vegan alternative.
- Stack two or three fried green tomato slices evenly.
- Add bacon, press lightly, and cut in half to serve warm.
Presentation tips for appetizers and entrees
Stack slices uniformly so each bite feels balanced. For parties, skewer mini stacks to make handheld bites that look tidy and travel well.
Arrange slices on a large platter with small dipping bowls of remoulade, ranch, and hot sauce. Garnish with chopped parsley or chives for a fresh finish.
- Appetizer portion: 2–3 mini slices per person
- Entrée portion: 3–4 full slices per sandwich
Green Tomato Recipes Fried: Variations and Creative Twists
Fried green tomatoes are a game-changer in the kitchen. They become crispy and flavorful, thanks to spices, cheese, and herbs. Here are some easy ways to make them and use them in different meals.
For a spicy kick, add cayenne, smoked paprika, or chili powder to the cornmeal. Add thin jalapeño slices to the batter for extra heat. Pair them with cool dips like remoulade or buttermilk aioli.
- Cheesy twist: mix shredded sharp cheddar into the coating or top with warm goat cheese.
- Herb-forward: add chopped basil, thyme, or dill to panko or cornmeal for a fresh taste.
- Sweet-heat: brush with hot honey for a sweet and spicy glaze.
Fried green tomatoes add crunch and tang to salads and tacos. Try them in an arugula salad with feta, cherry tomatoes, and lemon vinaigrette. Or, add them to tacos with slaw, crema, and cilantro.
- Salad idea: arugula, fried green tomato, feta, toasted pepitas, lemon vinaigrette.
- Taco idea: corn tortilla, fried green tomato, cabbage slaw, crema, pickled red onion.
- Crostini: toasted baguette, whipped goat cheese, fried green tomato, basil leaf.
Think about sides and drinks when planning a meal. Collard greens, hush puppies, or French fries are great with them. For drinks, try iced sweet tea, a cold lager, Saison, or a chilled Sauvignon Blanc.
- Dip pairings: remoulade, garlic aioli, spicy mayo, hot honey.
- Beverage matches: iced sweet tea, American lager, Saison, Sauvignon Blanc.
These ideas let you experiment with texture, heat, and flavor. Small changes can make a big difference. Try one twist at a time, taste as you go, and enjoy the process of creating a new favorite!
Conclusion
We’ve covered the basics: pick firm green tomatoes, use the three-bowl dredge method, and keep oil temperature steady. This ensures even browning. To keep slices crisp, drain them on a wire rack and avoid soggy bottoms.
Feel free to try cornmeal for a traditional crunch or panko for a light crust. Vegan binders like aquafaba or plant-based milk with flour make it accessible to all. Keep slice thickness the same and season well for the best taste.
We’re cheering you on to try the recipe, add your own twist, and share your photos on social media. We’re all in this together! Bookmark this guide for more ideas and tips. Happy frying!

Crispy Fried Green Tomatoes Recipe
Short Description
Learn how to make perfectly crispy fried green tomatoes with three cooking methods — pan-fried, oven-baked, and air fryer. This Southern classic comes in delicious variations, including cornmeal and panko crusts, plus vegan-friendly options. The result? A golden, crunchy exterior and a tangy, juicy tomato center that’s perfect as a snack, appetizer, side dish, or sandwich star.
Recipe Details
- Serving Size: 4 servings
- Prep Time: 20 minutes
- Cook Time: 10–15 minutes
- Total Time: 30–35 minutes
Ingredients per Serving
- 1 large firm green tomato, sliced 1/4–1/2 inch thick
- 1/4 cup all-purpose flour
- 1/4 cup cornmeal or panko breadcrumbs (or a mix)
- 1/4 cup buttermilk (or vegan substitute)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 pinch smoked paprika or cayenne (optional)
- Oil for frying (canola, peanut, or vegetable)
Nutritional Facts
- Calories: ~180 kcal
- Protein: 3 g
- Carbohydrates: 25 g
- Fats: 8 g
- Fiber: 2 g
- Sodium: 300 mg
- Sugar: 4 g
Instructions
Step 1 – Prepare the Tomatoes
Choose firm, blemish-free green tomatoes and slice them into even rounds 1/4–1/2 inch thick. Pat dry with a paper towel to remove excess moisture; this will help the coating stick and prevent sogginess.
Step 2 – Set Up the Dredging Station
Prepare three shallow bowls: one with seasoned flour (salt, pepper, and optional paprika), one with buttermilk or egg wash (or vegan alternative), and one with your chosen dry coating — cornmeal, panko, or a blend.
Step 3 – Coat the Slices
Lightly coat each tomato slice in the flour, then dip into the wet mixture. Press firmly into the breadcrumb or cornmeal coating so it adheres well. Place coated slices on a tray while you heat the oil.
Step 4 – Pan-Fry to Perfection
In a skillet, heat oil to 350–375°F (about 1/4 inch deep). Fry slices for 2–3 minutes per side until golden brown. Avoid crowding the pan and work in batches for even crisping.
Step 5 – Drain and Serve
Transfer fried slices to a wire rack to drain (not paper towels, to maintain crunch). Serve warm with dipping sauces like remoulade, ranch, or hot honey, and enjoy as a snack, side, or sandwich filling!




